Ok. So I am on day three with the help of cq patches to help me quit smoking. So far my physical cravings are down. Those patches work. It's the mental part I am having trouble with. It's frustrating. But it's already working. Going to make sure I keep up on it. I want the best results.
As for my weight loss... I am on day one. Drank a slim fast for breakfast and had a cutie (clementine). For lunch a Special K chocolate shake, a banana, and 2 cuties. So it's only day one. Going to be smashing water too.
It might not be much... But for me it's a start. The biggest thing, I really want to do this right this time. I've said it all before. I've even tried it before. But I get so discouraged... I feel like it's not working. Then I give up. I have no support system.... I could, but idk. I just want some emotional encouragement. Seems too hard to ask for sometimes.
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